Seven days without sugar challenge

A sugar-free diet can help you feel healthier in the long term and lose weight sustainably. Participate in the sugar-free challenge! The nutrition plan offers a selection of delicious dishes for an entire week - without feeling like a sacrifice Why is a sugar-free diet beneficial? Compared to crash diets, long-term weight loss can be achieved by permanently avoiding sugar Because sugar is the number one killer Positive side effects such as less susceptibility to infections and prevention of diabetes More energy and well-being It slows down skin aging, because free radicals can attack the skin better the more sugar we consume Want to complete the sugar-free challenge? In our nutrition plan, we've put together delicious recipe suggestions for an entire week so you can eat without sugar for seven days without any problems – all without ready-made meals! Because sugar is often hidden in ready-made meals, even if they are main meals The dishes in this plan are an inspiration if you want to eat a sugar-free diet. The nutrition plan includes three meals and two snacks per day, which averages between 1,700 and 2,000 calories per day. The recipes are often quick to prepare and in some cases use only a few ingredients, making this plan ideal for everyday use And with delicious dishes, you won't even feel like you're without them, because there are also snacks and desserts during the sugar-free challenge. You will see that living without sugar is not that difficult