Almost everyone makes these four mistakes with ginger tea

Ginger is a popular home remedy for colds and gastrointestinal complaints. Therefore, many appreciate its anti-inflammatory properties and strengthening the immune system. However, with many ginger teas, the active ingredients are not fully released. We reveal why it is.

Ginger has been a true superfood for a long time and many appreciate its healthy ingredients, especially fresh ginger tea. The tuber contains various vitamins, calcium, potassium, iron, and essential oils, including gingerols and shwagulls, which give ginger its spiciness. Thus, it not only strengthens the immune system, but also protects against colds, has an anti-inflammatory and analgesic effect. Ginger spice stimulates blood circulation and stimulates the secretion of digestive enzymes, so that digestive problems and nausea improve.

So that you can benefit from the health effects of ginger tuber, you should pay attention to these preparation tips!

1. Cut the ginger tuber too early

Chop a lot of ginger and leave the pieces until the water boils. But during this time, ginger actually loses some of its healthy components. You can avoid this if you cut the tuber only when the water has already boiled or is approaching boiling point.

2. Peel the ginger

Even if the peel does not look appetizing, there is no need to peel the tuber. The peel also contains valuable components. We therefore recommend using organic ginger tuber when purchasing. The tubers can be freed from dirt with warm water and a vegetable brush. You can also grate ginger.

3. Pour ginger with very cold water

Fresh ginger should always be immersed in boiling water. If tiny air bubbles rise when the water is heated, the water is at the ideal temperature. With proper warmth, essential oils can develop their effect optimally.

4. Leave the ginger tea for a very short time

Ginger tea should be steeped for at least five minutes before drinking it. The longer the tea steeps, the hotter and stronger it becomes. Your tea will stay warm longer in a beautiful teapot with matching saucer. The thermal bottle is perfect for those who like to drink tea to go.