Aronia Berry: That's why it's so healthy

Aronia Berry: That's why it's so healthy

Aronia can be enjoyed in many ways, and contains valuable ingredients and healing powers. With us you can learn everything about the berry trend.

This is why aronia berries are so healthy

They look like blueberries that have grown very large and have developed into a real superfood in recent years: Aronia (chokeberry) berries are said to have a particularly positive effect. We'll tell you why you should also try Healthy Berries.

What is aronia?

Aronia is a shrub plant that bears clusters of small, white-pink flowers in spring, from which aronia berries later develop. Aronia is native to the forests of Canada. However, in the meantime, it is also becoming increasingly popular in Central Europe - as a fruit in home gardens and as a plant for plantations. Since aronia berries have a sour and tart taste, they are more suitable for processing and not necessarily for fresh consumption. The berries are especially popular for making jam, juice or puree. Aronia berries are also very popular as a dried fruit.

This is why aronia berries are so healthy

1. Strengthens the immune system

Aronia berries are full of important vitamins such as vitamins A, B2, K, and C. It also contains a lot of potassium, magnesium, calcium, iron and zinc. Together, the components of aronia berries work to strengthen the immune system.

2. It has an anti-inflammatory effect

Aronia berries are high in flavonoids, so-called phytochemicals, which act as antioxidants, powerful radical scavengers and have anti-inflammatory effects.

3. They promote gut health

A 2019 study found that aronia berries are also beneficial for the intestines. Therefore, the polyphenols contained in aronia berries have a positive effect on the composition of the intestinal flora.

4. Keeps you young

If the skin is exposed to constant environmental influences such as UV rays, poor nutrition or even air pollution, cell renewal is reduced. In other words, you age faster. But even here aronia berries can provide a cure. The antioxidants it contains are also supposed to stimulate cell regeneration.

You should keep this in mind when using aronia

Only in very rare cases do people overreact to aronia berries. The tannins in berries in particular can cause stomach pain. To avoid this, you should only consume products made from aronia berries after a meal. If you suffer from iron deficiency, you should be especially careful: berries contain proanthocyanidins, which can impair blood formation. Fear not: The blue tincture of aronia berries temporarily stains the teeth and tongue.