Green smoothies: This makes them true probiotic bombs

If you want to improve your diet, you cannot avoid fresh green juices. These are true prebiotic bombs and are highly concentrated and easy to digest. Green smoothies are also ideal for weight loss and detoxification. The body can absorb all vitamins so quickly.

All vitamins are preserved when juicing. Minerals, phytochemicals and enzymes can also be absorbed easily and conveniently. It is quick and easy to prepare using a slow juicer. Delicious smoothie recipes can be found on many sites. There are also centrifuges that make green juices. The solid ingredients are separated from the liquid ingredients and delicious juice flows on one side and the pomace goes into the bin on the other side.

Fat burning juices

Fat burner juices bring a flat stomach sooner or later and belly fat decreases significantly. Drinking green juice every day will help you lose weight. The diet should be improved for this purpose. It is especially innovative if you pick up the pomace, that is, the solid plant mass created, mix it with flax seeds, sesame or sunflower seeds, spread it on a baking sheet and dry it at 40 degrees. Then there are real raw food crackers that are not only delicious but healthy too. In any case, green juices contain fewer calories than other vegetable juices. Micronutrients, namely protein and long-chain carbohydrates such as starch and protein, end up in the dregs as well as all the fibre. Pure plant juice, vitamins, minerals and secondary plant materials are retained.

Great recipes for green smoothies

A green smoothie always contains at least one green vegetable. Examples include ginger or celery and grapefruit juice. Celery with orange and grapefruit also tastes great. Add a little rosemary and the green juices are completely incorporated. Pomegranate with celery is also delicious. Swiss chard and vanilla with apples or chicory with pomegranate and coriander are other examples of how to combine fruits and green vegetables for juicing. Moreover, kale with coriander, apple or orange tastes very good. Ginger should always be with you, and pumpkin, pear and savoy cabbage are also worth trying. Pineapple with celery and papaya is especially popular. Cucumber, rosemary, and pineapple are also delicious options.

The perfect energy kick

Green smoothies give you an energy boost that has a positive effect on your entire immune system, especially in the morning. The glucose or fructose contained quickly passes into the blood and the blood sugar rises slightly and the required energy is lost. It is recommended to consume half a liter of green plant juice daily and the vitamins, minerals and secondary plant substances it contains are healthy and wake you up. Compared to pulp juices, green juices are easier to digest. Root vegetables such as beets, carrots and radishes can also be processed in this way, and the juice is easier for the stomach to tolerate.

Conclusion

If you want to improve your diet, you should get a juicer or slow juicer to juice vegetables and fruits. Green fruit and vegetable juices are easy to digest and delicious and contain many vitamins, minerals and secondary plant substances that are healthy and strengthen the immune system.