Lemon water: It has healthy effects for the whole body

Lemons are a junior when it comes to health. Therefore, you should drink lemon water more than once.

Lemon is refreshing and has always been known for its healthy ingredients. It strengthens the immune system, acts against skin impurities, protects the intestines and is good for the nerves. It is worth drinking a glass of lemon water every day.

Strengthen the immune system with lemon water

Lemon water can be used to strengthen the immune system as it has an antibacterial and anti-inflammatory effect. Antioxidants and vitamin C are responsible for this, with zinc, for example vitamin C made from whole grains or meat can help prevent colds. One study also found that lemon water works against kidney stones. Its slightly dehydrating effect stimulates the kidneys so that waste and toxins are expelled from the body more quickly.

Lemon water is good for the intestines and digestion

Pectin, a fiber also found in apples, stimulates digestion. The acid stimulates bile activity to produce bile, making fats easier to digest and metabolize. At the same time, the acid protects the mucous membranes of the stomach and intestines by allowing them to regenerate more quickly.

Lemon water prevents skin blemishes

The high content of antioxidants in lemon traps free radicals in the body, such as: They can cause cell damage, leading to premature aging of the skin. Lemon can counter this. The anti-inflammatory substances in lemon also work externally by spreading some lemon water on the skin using a cotton pad after cleansing the face. Lemon fights pimples and bumps, provides refreshed skin and regulates the skin's protective barrier by balancing the pH value of the skin. But too much lemon can also harm the skin. So be careful when handling citric acid.

Lemon water as a sports drink

If you sweat a lot, you should make sure you provide your body with adequate electrolytes. Lemon juice contains potassium and magnesium, which ensure smooth tension and relaxation of muscles and enhance the transmission of stimuli in the nerves. For a drink containing electrolytes, mix:

0.5 liter tea of your choice with

1 liter of water

Juice of 3 lemons and

Salt 1/2 teaspoon

You can sweeten the drink or add fresh mint according to your preference.

Lemon water supports iron absorption

Lemon water is especially worth drinking if you consume iron-rich foods such as oatmeal or meat. Vitamin C in the body supports the absorption of iron in the body. Trace element iron is important for blood formation and oxygen transport.

Make your own lemon water

Lemon water is easy to prepare. Mix 250 ml of water with the juice of one lemon. It is best to use room temperature water for this purpose, as the body no longer has to heat it. Especially in the summer it ensures that you do not sweat unnecessarily.