Popular Myths About Fat - That's Really Behind It

There is hardly any other food item that contains so many myths about fats. We put light in the darkness and tell you what's really behind it. You will definitely be surprised!

Fat makes you fat and sick - and it is better to cut it out immediately. But are essential nutrients really as bad as the reputation that precedes them? We've taken a look at the most common myths about fats.

5 common myths about fat and beyond

Myth 1: Fats should be avoided in general

Fats have a very bad reputation. So it's no wonder that more and more people are choosing to follow a fat-free diet. But it's not all that good! In addition to carbohydrates and proteins, fat is an essential nutrient—and rightly so. Not only do fats serve as an energy store, but free fatty acids also provide the body with vital components.

Myth 2: You can specifically reduce fat

This isn't entirely true either. It is genetically determined where fat is stored – and broken down! When calories were last stored, this is usually the first to be broken down. So fat loss is a whole-body process.

Myth 3: Avocados make you fat

Avocados have been popular for a long time. And this, even though it should make you fat! But don't panic: this is also just a common myth. Because: Fat is not just fat and avocado contains a lot of unsaturated fatty acids, which are very healthy for our body and make us feel full in the long run. Avocados also provide plenty of enzymes that stimulate fat digestion. So you don't have a heavy stomach either!

Myth 4: Low-fat products are the best options

Whether it's salad dressings, milk or cheese - you find fat-free products in the supermarket again and again. But what seems so promising at first is not so good for your health. Fat-free processed foods contain ingredients that can negatively affect body weight and metabolism. And while they may have fewer calories than their fatty counterparts, they usually contain a lot of sugar. Plus, it's not as filling as fatty foods.

Myth 5: Saturated fat makes you fat

When it comes to fats, the well-known rule of thumb is: “unsaturated” means healthy and “saturated” should be eaten in moderation. But saturated fats aren't all bad! This only applies to the two saturated fatty acids palmitic acid and stearic acid, which are actually somewhat critical and promote heart disease. Only when saturated fatty acids are consumed with sugar and quickly digestible carbohydrates does a fattening effect occur.