Why you should search for nuts so much

We find nuts everywhere - whether in cookies, cakes or as a little snack in between. We often eat more nuts without actually knowing why they are doing us so well at the moment. Healthy fats and many nutrients have a positive effect on health, well-being and mood. We've got five reasons why you should reach for nuts more often.

Healthy nutrients and fatty acids

Nuts are full of healthy nutrients, as well as monounsaturated and polyunsaturated fatty acids, which have a positive effect on blood lipid levels and thus protect against cardiovascular disease.

Essential nutrients in nuts

Minerals such as iron, potassium and magnesium

B vitamins and vitamin E.

Secondary plant materials

Vitamin E supports as an antioxidant against free radicals and through inflammatory diseases. Strengthens the immune system and reduces the formation of inflammatory messengers. B vitamins support many processes in the body. They also support the immune system, but also prevent dry skin and protect against fatigue and periods of depression.

Happiness hormones

Nuts, especially cashews and walnuts, contain a lot of the amino acid tryptophan, which is responsible for the formation of the happiness hormone serotonin. Tryptophan competes with five other amino acids in the blood-brain barrier to penetrate brain metabolism. Therefore, carbohydrates should be eaten with a meal that contains amino acids, that is, a high percentage of protein. High insulin levels ensure that tryptophan crosses the blood-brain barrier more easily, as other amino acids are preferentially absorbed by muscle. If there is enough tryptophan, the body produces serotonin, which brightens the mood.

Prevent dry skin

Drinking plenty of fluids and using a body moisturizer is often not enough to keep the skin hydrated. The result is dry, cracked and cracked skin. Vitamin E, biotin, omega-3 fatty acids, zinc and iron are important for protecting the skin. These nutrients are mainly found in walnuts, peanuts and cashews.

Protection from joint pain

Joint pain often becomes more bothersome at lower temperatures. Walnuts and pumpkin seeds in particular have a positive effect on joint health, as they have an anti-inflammatory effect and strengthen the body's cells. Therefore, a diet rich in nuts can reduce pain, swelling, and a feeling of warmth in the joints.

That's what matters with nuts

To get all the health benefits of nuts, you should eat nuts in their natural form. Avoid roasted and salted nuts as well as nuts rolled in batter and covered in chocolate. The more processed the product, the more calories the nuts contain. When taking it, be careful not to exaggerate the quantity. 100 grams of peanuts contain approximately 600 calories. As a guideline, apply about 30 grams of nuts daily. A kitchen scale is useful here, because it is often difficult to estimate the nut portion.